ASDA part of the Wal-Mart family

• 25g Asda pumpkin seeds
• 25g Asda sunflower seeds
• 225g plain wholemeal flour
• 2tsp baking powder
• 1tsp Asda mixed spice
• 1tbsp Asda poppy seeds
• 250g bag Asda Berry Dried Fruit Mix
• 50ml sunflower oil
• 175ml semi-skimmed milk
• 2 large eggs
• 100ml Asda clear honey
• 150g pack fresh blueberries

1 Preheat the oven to 200C/Gas 6. Line a muffin baking tray or bun tray with 12 paper muffin cases. Spread the pumpkin seeds and sunflower seeds on a baking tray, and put in the oven for 5 minutes until they are lightly coloured.

2 Mix the flour, baking powder, mixed spice, poppy seeds, dried fruit, pumpkin and sunflower seeds in a large bowl.

3 Put the oil, milk, eggs and honey in another bowl and whisk until mixed. Pour into the dry ingredients and quickly stir with a large metal spoon – don’t over-stir or the muffins will be tough. Add the fresh blueberries and mix in gently.

4 Spoon into muffin cases, bake for 25 minutes, then cool on a wire rack. They will keep in the fridge for 2 to 3 days, or can be frozen.