A healthier fish and chips
Serves 4
Ready in 40 minutes
Ingredients
- 4 baking potatoes, pricked
- 2tbsp olive oil
- 2 x 260g packs Asda boneless, skinless salmon fillets
- 1 large egg
- 25g butter, melted
- 150g fresh wholemeal breadcrumbs
- 2tbsp sesame seeds
- Peas and lemon wedges, to serve
Method
1 Preheat the oven to 220C/Gas 7. Microwave the potatoes on full power for 10-15 minutes. Cut into wedges and toss in the oil. Bake on a tray for 20 minutes.
2 While the potatoes are in the microwave, cut the salmon into chunky fingers. Lightly beat the egg and melted butter in a shallow dish. Put the breadcrumbs and sesame seeds on a plate. Dip the salmon fingers, one at a time, in the egg mixture until coated all over. Then coat them in the crumbs and put on a baking tray.
3 Bake the salmon fingers for the last 12 minutes. Serve with peas and lemon wedges.