ASDA part of the Wal-Mart family

• 2tbsp plain flour
• 2tsp Asda Cajun seasoning
• 2 Asda skinless chicken breasts
• 2tbsp Asda olive oil
• half a fresh pineapple, peeled and roughly chopped
• juice of 1 lime
• 1 red chilli, deseeded and finely chopped
• 1tbsp chopped Asda fresh mint

1 Preheat oven to 200C/Gas 6. Mix together the flour and Cajun seasoning and sprinkle on a plate. Rub the chicken with half the oil, then coat well with the seasoned flour.

2 Heat the remaining oil in a nonstick frying pan, making sure that it covers the surface of the pan. Add the chicken breasts and cook for 2 minutes on each side.

3 Put the chicken in an ovenproof dish in a single layer and cook for about 20 minutes, until tender and cooked through.

4 Meanwhile, mix the pineapple, lime juice, chilli and mint together.

5 Slice the chicken and serve with the pineapple salsa.