Oily fish like tasty sardines are a good catch, rich in healthy omega 3 oils
Serves 4
Preparation time 10 minutes
Ingredients
- 4tbsp olive oil
- 4tsp lemon juice
- 90g bag Asda baby leaf and herb salad
- 8 baby plum tomatoes, halved
- 4 spring onions, trimmed and sliced
- 1 yellow pepper, deseeded and sliced
- 2 x 120g cans Asda sardines in oil, drained
- 2 pitta breads
Method
1 Preheat grill. Whisk the oil and lemon together and season to taste. Put the salad, tomatoes, spring onions and pepper in a bowl, add dressing and toss. Break the fish into pieces. Toast the bread on both sides and cut into squares.
2 Toss the pitta bread and sardines together with the salad.