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Roast parsnips with maple glaze
Suitable for vegetarians
The sweet flavour of the parsnips is enhanced by the maple syrup glaze
Serves 6
 Preparation time 15 minutes
 Cooking time 30 minutes
Ingredients
  • 2tbsp sunflower oil
  • 800g parsnips, peeled, cored and quartered lengthways
  • 1tbsp wholegrain mustard
  • 3tbsp maple syrup
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Method
1 Preheat oven to 200C/Gas 6. Put oil in a large roasting pan and heat in the oven.

2 Put the parsnips in a pan of boiling salted water. Cook for 5 minutes until just tender, then drain.

3 When the oil is hot, add the parsnips and season. Cook in the oven for 20 minutes, basting occasionally.

4 Mix together the mustard and maple syrup. Pour over the parsnips and baste to cover. Continue cooking for 10 minutes until sticky and golden brown.
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Per serving
Calories 140, Carbs 20g, Fat 6g, Saturated fat 1g, Sugar 8g

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