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ASDA Recipes
Lasagne
This bolognese sauce is made with very lean mince (less than five per cent fat), while the cheese sauce is made with skimmed milk, olive spread and reduced-fat Cheddar. The onions are not fried in oil. This saves about 22g fat per serving, compared with a traditional lasagne.
Serves 6
 Preparation time 35 minutes
 Cooking time 35 minutes
Ingredients
  • 500g Asda lean minced beef
  • 1 red onion, finely chopped
  • 1 clove garlic, crushed
  • 2 carrots, chopped
  • 100g mushrooms, chopped
  • 2 tsp Asda dried oregano
  • 400g can thick-cut chopped tomatoes
  • 2 tbsp tomato purée
  • 1 beef stock cube
  • 40g Asda Olive Gold spread
  • 40g plain flour
  • 425ml skimmed milk
  • 125g Asda reduced-fat mature Cheddar, grated
  • 100g lasagne
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Method
1 Cook the mince and onion, stirring, until the mince browns. Add the garlic, stir in and cook for a minute.

2 Add the carrots, mushrooms, oregano, tomatoes and purée. Dissolve the stock cube in 150ml hot water and add to the pan. Season, cover and simmer for 20 minutes.

3 Meanwhile, preheat oven to 190C/Gas 5. Melt the spread in a small pan then stir in the flour. Cook over a low heat for a minute, stirring all the time. Remove from heat and stir in milk. Heat until boiling, whisking all the time, then simmer for 1 to 2 minutes. Add most of the cheese and season.

4 5{e meat sauce in a deep ovenproof dish, about 18cm by 23cm. Cover with half the lasagne sheets and pour over half the cheese sauce. Repeat the layers, finishing with cheese sauce, and sprinkle with the rest of the cheese. Bake for 35 minutes.
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Per serving
Calories 340, Carbs 25g, Fat 13g, Saturated fat 6g, Sugar 0g

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