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ASDA Recipes
Fish and chips
Batter and potatoes can both soak up loads of fat, but our healthier recipe makes delicious crispy fish and chips yet reduces the total fat content by about 39g per serving. Leaving the skin on the potatoes also adds fibre.
Serves 4
Preparation time 20 minutes Cooking time 20 minutes
Ingredients
Method
1 Preheat oven to 220C/Gas 7. Cut the unpeeled potatoes into chunky chips. Dry them with a clean tea towel to remove excess moisture and put in a bowl with all but one teaspoon of the sunflower oil. Season, then toss well so they are coated in the oil. Spread out on a baking tray and bake on the top shelf of the oven.2 Meanwhile, lightly beat the egg together with the butter and the reserved teaspoon of sunflower oil in a large shallow bowl. Dip each piece of the fish in the egg mixture and turn so the cod is completely covered. 3 Put the crumbs on a large plate, then dip the cod in to coat all over, pressing the crumbs so they completely cover the fish. Put on another baking tray, making sure the pieces don't touch. 4 Once the chips have cooked for 10 minutes, put the fish in the oven. Bake both for another 20 minutes. 
   
Per serving
Calories 260, Carbs 15g, Fat 13g, Saturated fat 6g, Sugar 0g 
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