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Fish pie
White fish and prawns are low in fat and high in protein. We've used skimmed milk, olive oil spread and reduced fat Cheddar to lower the fat content by 10g per serving.
Serves 4
 Preparation time 30 minutes
 Cooking time 30 minutes
Ingredients
  • 300g Asda fresh haddock fillet
  • 300g Asda smoked haddock fillet
  • 500ml skimmed milk
  • 1 bay leaf
  • 675g potatoes, peeled
  • 105g pack Asda peeled cooked prawns
  • 25g Asda Olive Gold Spread
  • 25g plain flour
  • 1tbsp chopped fresh parsley
  • 25g Asda reduced-fat mature Cheddar, grated
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Method
1 Put both types of haddock in a large pan with 425ml milk and bay leaf. Heat slowly until simmering, partly cover and simmer for 5 minutes. Turn off the heat and stand for 15 minutes. Meanwhile, boil potatoes until tender then drain. Mash with remaining milk.

2 Preheat oven to 190C/Gas 5. Remove the fish from the milk and break into flakes, discarding any skin and bones. Put in an ovenproof dish with the prawns.

3 Melt the spread in a pan and stir in the flour. Cook over a low heat for a minute, stirring. Remove from heat, strain milk and whisk in. Heat until boiling, whisking, then add parsley, season with black pepper and pour over fish. Spread mash over; sprinkle with cheese. Put dish on a baking tray; bake for 30 minutes.
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Per serving
Calories 400, Carbs 40g, Fat 7g, Saturated fat 2g, Sugar 0g

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