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Chilli con carne (low fat)
Using lean mince (less than five per cent fat) saves 14g per serving. Traditional recipes suggest frying the onion in oil; not doing this reduces the fat content by another 7g. Sweetcorn adds fibre and helps the meal to go further, too.
Serves 4
 Preparation time 15 minutes
 Cooking time 30 minutes
Ingredients
  • 500g Asda lean minced beef
  • 1 large onion, chopped
  • 1 clove garlic, crushed
  • 2tsp Asda chilli powder
  • 1tsp Asda ground cumin
  • 1tsp soft brown sugar
  • 400g can chopped tomatoes with chillis and peppers
  • 300ml beef stock
  • 1 red pepper, deseeded and diced
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Method
1 Cook the mince in a large pan until it browns. Add the onion and garlic, stirring for a few minutes, then add the chilli powder and cumin and stir over a low heat for another minute.

2 Add sugar, chopped tomatoes and stock. Stir together and bring to a simmer gently for 15 minutes.

3 Add the red pepper and simmer for another 10 minutes, then add the kidney beans and sweetcorn. Season and cook for 5 minutes. Serve with rice.
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Per serving
Calories 250, Carbs 33g, Fat 8g, Saturated fat 3g, Sugar 1g

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