ASDA part of the Wal-Mart family

• 2 x 200g pieces Asda fresh haddock, skinned
• 1tbsp seasoned plain flour
• 3tbsp olive oil
• 2tsp lemon juice
• 0.5tsp wholegrain mustard
• 6tbsp mixed fresh herbs (parsley, chives, basil, tarragon)
• 1tbsp capers

1 Lightly dust the haddock with the flour. Heat 1 tablespoon of oil in a frying pan, add the haddock and fry for 2 to 3 minutes each side until the the fillet is crisp, golden and flakes easily.

2 Meanwhile, mix the remaining olive oil with the lemon juice, mustard and herbs and 1 tablespoon of cold water in a small bowl. Stir in the capers then spoon over the pan-fried haddock. Serve immediately.