ASDA part of the Wal-Mart family

• 1tsp cumin seeds
• 2tsp coriander seeds
• 1tbsp Asda Smart Price vegetable oil
• 1 Asda Smart Price onion, finely chopped
• 400g Asda Smart Price frozen carrots, thawed
• Juice of 1 Asda Smart Price orange
• 2tsp Asda Smart Price clear honey
• 1tbsp olive oil
• 2tbsp chopped, fresh Asda coriander, plus sprigs to garnish

1 Put the cumin and coriander in a pan and dry-fry on a medium heat for 2 minutes. Tip out onto a plate and set aside.

2 Heat the vegetable oil in the pan, and cook the onion until soft. Add the carrots and orange juice and cook for 3 to 4 minutes, stirring or tossing occasionally.

3 Tip into a bowl and gently stir in the spices, honey and olive oil. Season and leave to cool slightly, then stir in the coriander. Serve at room temperature.