ASDA part of the Wal-Mart family

• 2tbsp plain flour
• 2 Asda skate wings, approx 225g each
• 75g butter
• Juice of 1 lemon
• 1tbsp capers, rinsed
• 2tbsp freshly chopped Asda parsley

1 Put the plain flour on a large plate. Add the skate and dust well on both sides, shaking off any excess. Season well and set aside.

2 Heat 25g butter in a large pan and fry the skate over a medium heat for 3 to 4 minutes each side until firm and white. Set aside and keep warm.

3 Return the pan to the heat and add the rest of the butter. Heat gently until it melts and turns golden brown. Add the lemon juice, capers and parsley. Pour over the skate and serve immediately.