ASDA part of the Wal-Mart family

• 1 small banana
• 25g Asda crunchy peanut butter
• 150ml semi-skimmed milk
• 1tsp maple syrup or clear honey

1 Break the banana into pieces and put in a blender with the peanut butter, milk and maple syrup or honey.

2 Add two ice cubes, whizz until smooth, then serve.