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Mediterranean-style marinade
Suitable for vegetarians
A light marinade from the south of France. Perfect for chicken, pork, or seafood – try with squid or scallops.
Serves 4
 Preparation time 10 minutes
Ingredients
  • 6tbsp olive oil
  • 2tbsp lemon juice
  • 1tsp chopped fresh thyme
  • 15g chopped fresh flat-leaf parsley
  • 1 clove garlic, crushed
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Method
1 Put ingredients in a screw-topjar, season to taste and shake well to mix.

2 Put the meat or fish in a dish, pour over the marinade and turn the pieces to coat them on all sides. Cover, refrigerate and marinate for up to 4 hours, turning occasionally.
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