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Grilled Dover sole
Simple cooking retains all the delicate flavours of this tasty fish – serve with seasonal veg for a delicious supper
A king among fish, Dover sole has a delicate taste and slightly firm texture. This member of the flatfish family is best cooked whole and served with a butter sauce or a squeeze of lemon.
Serves 1
 Preparation time 20 minutes
Ingredients
  • 1 whole Dover sole (approx 300g)
  • Olive oil or melted butter
  • 1tbsp lemon juice
  • Lemon wedge, to serve
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Method
1 Preheat the grill to medium. Brush one side of the sole with the oil or butter. Sprinkle with half the lemon juice.

2 Cook for 8 to 10 minutes, then turn the fish over. Brush with more oil or butter and sprinkle over the remaining lemon juice.

3 Cook for a further 8 to 10 minutes. Garnish with a wedge of lemon and serve with seasonal vegetables.
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Per serving
Calories 260, Carbs 0g, Fat 15g, Saturated fat 8g

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