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ASDA Recipes
Chickpea and coriander soup
Suitable for vegetarians
Serves 4
Preparation time 40 minutes
Ingredients
  • 2tbsp olive oil
  • 1 onion, sliced
  • 1tbsp ground coriander
  • 1 large potato, peeled and diced
  • 700ml vegetable stock
  • 2 x 300g cans Asda chickpeas, drained
  • Juice of half a lemon
  • 4tbsp natural yogurt
  • 15g roughly chopped fresh coriander
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Method
1 Heat oil in a pan and fry the onion until softened. Add the ground coriander and cook for 1 minute. Add the potato and vegetable stock and bring to the boil. Cover and cook, stirring occasionally, for 12 minutes, until the potato is tender.

2 Blend the chickpeas with the potato mixture in batches in a food processor or blender until smooth. Stir in the lemon juice, season and gently reheat.

3 Divide the soup between warm bowls, swirl a tablespoon of natural yogurt on top and sprinkle with coriander.


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Per serving
Calories 320, Carbs 28g, Fat 14g, Saturated fat 24g, Sugar 0g