Suitable for vegetarians
A colourful dish packed with vitamins and low in fat
Serves 4
Ready in 45 minutes
Ingredients
- 2tsp ground coriander
- 1tsp ground turmeric
- 3tbsp sunflower oil
- 1tsp whole mustard seeds
- 2tsp whole cumin seeds
- 1 onion, chopped
- 1 clove garlic, finely chopped
- 3cm piece root ginger, peeled and grated
- 2 green chillies, peeled and finely chopped
- 1 small butternut squash, peeled and cubed
- 1 aubergine, cubed
- 1⁄2 cauliflower, broken into florets
- 2 tomatoes, chopped
- Fresh coriander, chopped
- Rice or naan bread, to serve
Method
1 Mix the coriander and turmeric with 2 tablespoons of water. Heat the oil in a pan, add the mustard and cumin seeds and cook over a medium heat for a few seconds until the mustard seeds pop. Add the onion, cook until soft. Add the garlic, ginger and chillies. Cook for 30 seconds.
2 Stir in the coriander mixture and add the squash and aubergine. Stir over a low heat for 1 minute. Add 400ml water, cover and simmer for 15 minutes.
3 Add the caulifl ower and tomatoes, cover and simmer 10 minutes. Add fresh coriander. Serve with rice or naan bread.