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Devilled mackerel
A spicy paste adds a tasty flourish to this dish
Serves 4
 Ready in 30 minutes
Ingredients
  • 4 mackerel, cleaned, headed and tails removed
  • 25g butter, softened
  • ½tsp cayenne
  • 1½tsp paprika
  • 2tsp Asda English Mustard
  • 1tbsp Asda Balsamic Vinegar
  • 1½tsp brown sugar
  • New potatoes and veg, to serve
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Method
1 Preheat the oven to 200C/ 180C Fan/Gas 6. Cut 3 or 4 diagonal slashes on one side of the mackerel. Put in an ovenproof dish in a single layer, cut side up.

2 Mix the butter with the cayenne, paprika, mustard, balsamic vinegar and sugar. Spread a little in the cuts on the mackerel, and the rest inside the fish.

3 Bake for 20 minutes or until flesh in the cuts is opaque and firm. Serve with potatoes and veg.


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Per serving
Calories 335, Carbs 2g, Fat 25g, Saturated fat 8g, Sugar 2g

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