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ASDA Recipes
Beef tacos
If you’re in a rush, use ready-made guacamole – you’ll need two tubs of Asda guacamole, £1.03 each (113g; 91.2p/100g). When you’re counting calories, go easy on the guacamole – cram tacos with salad instead.
Serves 4
 Preparation time 50 minutes
Ingredients
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 500g Asda Good for you! beef mince
  • ½tsp chilli powder
  • 400g can Asda
  • chopped tomatoes
  • ½ x 400g can kidney beans, drained and rinsed
  • For the guacamole
  • 2 ripe avocados
  • 2 cloves garlic, crushed
  • ½ red chilli
  • Juice of ½ lime
  • Handful of fresh coriander, chopped
  • To serve
  • 8 taco shells
  • 1 cos lettuce, finely shredded
  • 200g cherry tomatoes, quartered
  • 25g Asda Good for you! mild coloured cheese grated
Method
1 Heat the oil in a heavy-based pan and cook the onion for 5 minutes or until soft. Add the garlic and cook for 3 minutes. Transfer to a plate.

2 Add mince to pan and cook until browned. Return the onion to pan add chilli powder, tomatoes, beans and 200ml boiling water.

3 Peel avocados and remove stones. Put the avocado in a food processor with the garlic, chilli, lime juice and half the coriander. Whizz until smooth, add the remaining coriander, season and mix.

4 Warm taco shells according to the packet instructions. Serve with bowls of chilli, guacamole, lettuce, tomatoes and grated cheese and let everyone make their own.
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Per serving
Calories 610, Carbs 24g, Fat 40g, Saturated fat 9g

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