ASDA part of the Wal-Mart family

• For meatballs -
• 500g lean pork mince
• ½ red pepper, finely chopped
• 1 small onion, finely chopped
• 1 clove garlic, crushed
• 1tbsp chopped Asda flat-leaf parsley
• 50g breadcrumbs
• 1 egg, beaten
• 2tbsp plain flour, seasoned
• 1tbsp olive oil, for frying
• for tomato sauce -
• 1 tbsp olive oil
• 1 onion finely chopped
• 1/2 red pepper chopped
• 1 clove garlic, finely chopped
• 1tsp paprika
• 2 400g tins chopped tomatoes
• 100ml low-fat natural yogurt

1 Put the pork, red pepper, onion, garlic, parsley and breadcrumbs in a bowl and season well. Mix together, then add the egg and mix again.

2 Shape into small balls – you should get about 22. Dip the meatballs in the flour. Heat the oil in a frying pan and fry the meatballs, a few at a time, until golden. Transfer to a plate.

3 To make the sauce, heat the oil in a flameproof casserole and fry the onion, pepper and garlic until soft. Stir in paprika and remaining flour. Stir well, add tomatoes and season.

4 Preheat the oven to 180C/Gas 4. Add the meatballs to the sauce and bring to a simmer. Cover and bake for 1 hour. Before serving, stir in the yogurt. Serve with rice and salad.