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ASDA Recipes
Fish and chips
Fish and chips baked in the oven are just as delicious as
deep-fried but have a fraction of the calories. To prevent
the fish drying out, choose an oily fish such as salmon and
protect it from the heat by sprinkling over a crumb topping.
Amount of fat per serving: standard fish and chips, 49g;
our fish and chips, 27g
Serves 4
Preparation time 20 minutes Cooking time 30 minutes
Ingredients
Method
1 Preheat the oven to 200C/Gas 6. Cut each potato into eight wedges. Put into a large roasting tin with the oil and season with sea salt and freshly ground black pepper. Mix together and spread the potatoes out in the oil.2 Roast the potatoes for 15 minutes. Meanwhile, put the salmon, skin side down, on a lightly oiled baking sheet. Put the breadcrumbs, parsley, butter and lemon zest in a small bowl. Season and mix together well. Spread the mixture over the salmon. 3 Turn the potatoes over. Put the fi sh in the oven and roast alongside the potatoes for 10 to 15 minutes, until the crumb topping is golden and the fish is cooked, and the potatoes are golden brown. Serve with peas and a little herby yogurt. 
   
Per serving
Calories 530, Carbs 41g, Saturated fat 7g 
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