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ASDA Recipes
Easy chicken curry
Curries can contain a lot of fat, in the form of ghee or oil, coconut or dairy cream and nuts. This one uses just a little sunflower oil (which contains good fats) and yogurt. Amount of fat per serving: standard takeaway chicken curry, 34g; our easy chicken curry, 10g
Serves 4
 Preparation time 45 minutes
Ingredients
  • 2tbsp sunflower oil
  • 2 onions, chopped
  • 2 cloves garlic, crushed
  • 1 heaped tsp Asda ground ginger
  • 1 heaped tsp Asda turmeric
  • 2tsp Asda hot curry powder
  • 4 chicken breasts
  • 2 x 400g tins chopped tomatoes
  • 150g Asda natural wholemilk bio yogurt
  • 2tsp Asda garam masala
  • Asda fresh coriander, to serve
Method
1 Heat half the oil in a large pan, add the onions and fry until soft and golden. Add the garlic and spices and cook for 1 minute, stirring often. Tip out onto plate.

2 Cut the chicken into large pieces. Heat the remaining oil in the pan and brown the chicken. Add the onion mixture and cook for 1 minute to coat chicken. Add the tomatoes, stir and simmer gently for 15 minutes.

3 Stir in yogurt and garam masala and gently heat through. Chop the coriander and sprinkle over. Serve with rice, naan bread and mango chutney.
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Per serving
Calories 310, Carbs 8g, Saturated fat 2g

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