ASDA part of the Wal-Mart family

• 50g granulated sugar
• 4 cardamom pods, lightly crushed
• 1 Asda golden Extra Special pineapple
• 4 Asda premium oranges
• 2 ripe mangoes
• 3 kiwi fruit, peeled and sliced
• 16 physalis, paper shells removed
• Mint sprigs, optional

1 Put the sugar and cardamom in a small pan with 200ml water. Heat slowly until the sugar dissolves, and then simmer for 5 minutes. Leave to cool. Remove the cardamom pods.

2 Slice the ends off the pineapple. Cut away the skin and brown eyes. Quarter and cut out the core. Cut into chunks. Working on a plate to save the juices, remove the peel and pith from the oranges, and slice. Peel, stone and slice mangoes.

3 Mix all the fruit and juice together with the syrup. Decorate with mint.