ASDA part of the Wal-Mart family

• 4 chicken breasts
• 1 clove garlic, crushed
• 4tbsp balsamic vinegar
• 1tbsp Dijon mustard
• 2tbsp olive oil
• salad of watercress, orange segments and red onion, to serve

1 Put chicken breasts between two sheets of clingfilm. Beat them lightly with the base of a heavy pan, taking care not to tear the meat. Then put the chicken in a dish just large enough to hold them in a single layer.

2 Whisk together garlic, vinegar, mustard and olive oil. Season. Pour over chicken. Turn the breasts over so they’re completely coated in marinade. Set aside for 20 minutes.

3 Drain off the marinade; reserve. Heat a griddle. Cook chicken for about 4 minutes each side or until cooked through (you can grill the chicken if you don’t have a griddle pan). Pour marinade into pan and boil for 1 minute. Drizzle over chicken and serve with a watercress, orange and red onion salad.