ASDA part of the Wal-Mart family

• 2tbsp sunflower oil
• 1 medium onion, chopped
• 1tsp ground cumin
• 1tsp ground coriander
• 500g pumpkin (peeled and deseeded weight), cubed
• 1 medium potato, peeled and cubed
• 150g split red lentils, rinsed
• 1.2 litres hot vegetable stock
• croutons and chopped fresh parsley,to garnish

1 Heat the oil in a pan and cook the onion until soft. Stir in the ground cumin and coriander, then add the pumpkin, potato, red lentils and vegetable stock.

2 Bring to the boil, cover and simmer for 30 minutes, stirring occasionally.

3 Purée the soup in a blender or processor and then return to the pan. Season to taste, reheat and serve garnished with croutons and chopped fresh parsley.