ASDA part of the Wal-Mart family

• 1 garlic clove, crushed
• 25g pack Asda Flat-Leaf Parsley
• 85g pack Asda Watercress
• 25g fresh white breadcrumbs
• 3tbsp olive oil, plus extra for oiling
• 2tbsp lemon juice
• 2tbsp capers, chopped
• 4 salmon fillets
• new potatoes and tenderstem broccoli, to serve

1 First make the salsa. Either put the garlic, parsley, watercress, breadcrumbs, oil and lemon juice in a processor or blender and whiz until chopped but not puréed, then add the capers; or finely chop the parsley and watercress and put in a bowl with the garlic, breadcrumbs, oil, lemon juice and capers, and whisk together by hand until blended.

2 Lightly brush the salmon with the olive oil on both sides. Heat a griddle pan or non-stick frying pan until hot. Add the fish and cook for 4 minutes on each side.

3 Serve with the salsa, new potatoes and broccoli.